ROD 041715

ROD

Friday, 17Apr15

 

Strength Chaser

This is a 40 second work / 20 second recovery for 5 rounds / 45 second rest between.

  • Barbell Sumo Dead-lift High Pull
  • Double KB Cleans
  • Atlas Stone Shouldering (r+l)
  • Ball Slams
  • Battling Ropes (on turf)

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