ROD 042015

Monday, 20Apr15

RUN WEEK STARTS TODAY, every ROD this week will include running as long as the weather permits.

Four rounds for time of:

• Run 200 meters (South: 1st speed bump past old gym/North: 1st speed bump)
• 10 Push-ups
• 20 KB Sumo High pull
• 30 KB Goblet squats (same weight as swings)
• 40 Sit-ups

Post your time so other after you have an idea of whats expected, Thx