ROD 043015

ROD

Thursday, 30Apr15

Tabata Thursday

This is a 20 second work /10 second recovery for 8 rounds at each station with a 1 minute rest in between movements.

• DB Bulgarian Squats (switch@rounds)
• Squat Jumps
• Alternating DB Snatches
• Plank Jack Push-ups
• Reclines
• Ball Slams

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