ROD 082115


Friday, 21Aug15


Barbell Complex Ladder 

Complete 1 rep of each exercise, then 2 reps and so on til you reach 10 then return backwards to see how far you can reach in the allotted time. Be careful in selecting a weight. You need to ensure that you are able complete 10 reps for all.

As Far As You Can for 22 minutes of:

  • Snatch Grip Dead-lift
  • Front Squat
  • Clean & Press (from ground/ no squat)
  • Bent Over Row