ROD 082115

ROD

Friday, 21Aug15

Barbell Complex Ladder 

Complete 1 rep of each exercise, then 2 reps and so on til you reach 10 then return backwards to see how far you can reach in the allotted time. Be careful in selecting a weight. You need to ensure that you are able complete 10 reps for all.

As Far As You Can for 22 minutes of:

• Snatch Grip Dead-lift
• Front Squat
• Clean & Press (from ground/ no squat)
• Bent Over Row

___________________________________________