Barbell Complex Ladder
Complete 1 rep of each exercise, then 2 reps and so on til you reach 10 then return backwards to see how far you can reach in the allotted time. Be careful in selecting a weight. You need to ensure that you are able complete 10 reps for all.
As Far As You Can for 22 minutes of:
- Snatch Grip Dead-lift
- Front Squat
- Clean & Press (from ground/ no squat)
- Bent Over Row