ROD 101715
ROD
Saturday, 17Oct15
Triton Kings & Queens
This is a 45 second work 20 second recovery for 4 rounds with 1 minute rest in between.
- DB Bulgarian Squats
- BB Clean & Press
- TRX Atomic Push-ups (modify w/half burpees)
- Chin-ups
- Sled Pushes
- Wall Ball
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