ROD 101715

ROD

Saturday, 17Oct15

 

Triton Kings & Queens

This is a 45 second work 20 second recovery for 4 rounds with 1 minute rest in between.

  • DB Bulgarian Squats
  • BB Clean & Press
  • TRX Atomic Push-ups (modify w/half burpees)
  • Chin-ups
  • Sled Pushes
  • Wall Ball

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