ROD 102615
ROD
Monday, 26Oct15
Strength Week – Let’s go Heavy
This is a 45 second work /30 second recovery for 4 rounds
- KB Goblet Squat & Push
- BB Dead-lifts
- DB Push Press
- Chin-ups
- BB Wide Grip High Pulls
- Static Wall Handstands
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Posted in HIIT X-treme