HIIT 113015
Monday, 30Nov15
Warm-up- 3rds
- 1 minute jump rope
- 15 Dynamic Squats
- 10 Push-ups
- 5 Laps around gym
Kettlebell Two Minute Torture
On the 2 minute mark for 20 minutes, do…
- 5 burpees
- 10 kettlebell snatche pulls
- 15 mountain climbers ( two legs = 1 rep)
- 20 kettlebell swings
This is a classic and if you’ve ever done this workout before you know that at each round it will become more and more difficult to keep up with the clock.
CORE: 2rds
- 20 Alt V-ups
- Inch worm one length of gym