HIIT 121915

HIIT

Saturday, 19Dec15

 

Warm-up

3 rounds

• 1:00 minute Jump Rope
• 30 seconds Air squats
• 30 seconds High Knees
• 30 seconds Star jumps

Then…

Dynamax Ball Partner Super Wheel for 2 rounds (overhead toss-sitback chest passes-side rotational tosses)

15 seconds of work/15  seconds of rest for 12 minutes at each triplet (24 cycles)

• DB Hang Squat Clean
• Half Burpees
• Figure 8 to a Hold

Rest 2 minutes

• DB Swings (dbl)
• DB Strict Presses
• KB Row (switch@rounds)