LIFT 010416

Monday, 04Jan16

 

Warm-up: 3rds

  • 2 minute Jump rope
  • 16 Air squats
  • 12 Walking Lunges
  • 8 Broad jumps
  • Bear Crawl back

 

Work Out:

6 rds

  • 6 BB/DB Thruster
  • 6 Pull-ups

GO HEAVY it’s LIFT week !!

Rest 1 minute between rds

 

Core: 3rds

  • 20 Weighted Sit-ups
  • 1 min Reverse Knee-kips

 

 

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