LIFT 012016
LIFT
Wednesday, 20Jan16
3 rounds w/ 30 seconds on each movement
- Jump Rope (1:30)
- Rear Lunge to Rotation
- Alternating Single Leg Dead-lift w/ Reach
- Push-up to Alt. Groiner to T-Stab
- Crab Reaches
- Hip Bridge w/ Knee Drive
3 Stations, 8 minutes each station for Max Rounds
1:30 min rest in between stations
- 6 KB Swings
- 20 Dynamic Squats
- 6 KB Goblet Squat to Rear Lunge (6 r/l)
rest
- 6 KB High pulls
- 20 Overhead Band Pulls
- 6 KB Push Press (6r/l)
rest
- 6 KB Rows (6 r/l)
- 10 Ball Slams
- 6 Chin-ups
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