HIIT 031116

HIIT

Friday, 11Mar16

 

Instructors Choice warm-up

Pace Race

Two rounds with a 1:30 second rest in between

  • 2 minutes of Jump Rope
  • 1 minute of Goblet Squats
  • 2 minutes Jump Rope
  • 1 minute of Push-up w/ Toe Touches
  • 2 minutes Jump Rope
  • 1 minute KB Rows (switch@rounds)
  • 2 minutes of Jump Rope
  • 1 minute Single Leg Box Step-up KB Thrusters (switch@rounds)

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