LIFT 030516

Saturday, 05March16

Warm-up : 2 rounds of:

  • 1 minute Jump Rope
  • 30 seconds Mtn Climber
  • 1 minute (20seceach) Jumping-Seal-Fling Jacks
  • 30 seconds Push-up to Alternating Toe Taps
  • 1 minute (20seceach) Forward-lateral-Rear Lunges
  • 30 second Groiners to T-Stab
  • 1 minute Skipping w/Clap
  • 30 second Sit-outs

 

Endurance: 10 Minutes of Insanity

4 teams – 300 Calories each team

Followed by AMRAP in the Remaining Time

  • 10 American Kettlebell Swings
  • 10 Wall Balls

 

Workout: 4 Rounds (Partner up)

  • 9 Rig Back Squats (Bodyweight)
  • 15 Hand Release Push-ups
  • 21 Kettlebell Swings  (Heavy)

35 Dynamax Partner Toss Sit-ups  (10lbs >)

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