LIFT 031616

Wednesday, 16March16

 

Mash Up!

Warm-up

3 minutes Jump rope followed by

3rds of …

• 30 second Flings
• 30 second Dynamic Squats
• 30 second Squat Thrusts
• 30 second Plank Climbers
• 30 second Push-up to Alt Toe Tap
• rest 30 seconds

Workout #1

15/15 for 12 minutes (24 Cycles) Circuit Style

• DB Hang Squat Clean Thruster
• Kettlebell Swings
• Half Burpees
• Reclines
• Dbl KettleBell Cleans

Rest 2 minutes

Workout #2

12 Minute Partner AMRAP

• 15 Unbroken Wallball Toss
• 12 Unbroken Buddy Push-ups
• 9 Unbroken Dyna-max Chest Pass Burpees