LIFT 041116

Monday, 11April16

 

Warm-up: 2 Rounds

25 DU’s/ 1 minute Jump Rope
40 Mountain Climbers
30 Jump Toe Touches
20 Mtn Climbers
10 Squats Jumps
5 Perfect Push-ups

 

4 rounds

  • Single arm DB Bench Press (alt. 5l/5r)
  • Single arm DB Thrusters (alt. 5l/5r)
  •  30 Ball Slams
  • 30 sec Pull-up Hold
  • Single Arm KB Farmers Carry <—->
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