HIIT 053116

HIIT

Tuesday, 31May16

 

Warm-up 2 rounds

  • 3 minute Jump Rope
  • 30 second Air Squats
  • 30 second Squat Thrust w/ Alt. T-Stab
  • 30 second Walkout to Push-up
  • 30 second Full Plank to Pike Position

Ladder Time

For time or 22 minutes (whichever comes first)

  • 10 DB/BB Hang Squat Clean & Press
  • 1 Burpee
  • 9 DB/BB Hang Squat Clean & Press
  • 2 Burpees
  • 8 DB/BB Hang Squat Clean & Press
  • 3 Burpees
  • 7 DB/BB Hang Squat Clean & Press
  • 4 Burpees
  • 6 DB/BB Hang Squat Clean & Press
  • 5 Burpees
  • 5 DB/BB Hang Squat Clean & Press
  • 6 Burpees
  • 4 DB/BB Hang Squat Clean & Press
  • 7 Burpees
  • 3 DB/BB Hang Squat Clean & Press
  • 8 Burpees
  • 2 DB/BB Hang Squat Clean & Press
  • 9 Burpees
  • 1 DB/BB Hang Squat Clean & Press
  • 10 Burpees

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