HIIT 062716

Monday, 062716

All-week Rain or Shine Warm-up:

15 minute Cap

Run The Loop

Bring 1 10-Pound Wallball for every 3 People

Take turns running with it, then spend 5 minutes stretching.

If there is time do Band Pull Aparts…. We should all now how to do them and how many by now!

 
Body-Weight Strength: 10-Minute Cap

5 Rounds

  • 15-20 Slow Low Air Squats
  • 10-15 Slow Strict Push-ups
  • 5-10 Strict Dead hang Pull- ups (Best Effort)

 

Workout: 12-Minute AMRAP

  • 2 Stone to Shoulder
  • 10 Slam Balls (30/20)
  • 20 Wallballs (20/12)

Rest 2 minutes, then…..

Parking Lot Sprints

10 Total

Rest as needed – Try to build speed each round

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