LIFT 070716

Thursday, 07July16

Warm-up 2 rounds

  • 300m Run
  • 30 second Walking Lunges
  • 30 second Butt Kickers
  • 30 second Stiff Leg March
  • 1 minute Plank

 

Partner – Up / 20 minute limit / 10 minutes on each exercise

Push, motivate and spot each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • DB Floor Presses 6-6-6-6-6

– Arm Blast 6-6-6-6

  • Seated DB Curls/Chin-ups
  • DB Kick Backs/Close Grip Push-ups

This is a 20 second work with a 15 second recovery 4 rounds no rest

  • KB Single Leg Deadlifts
  • Reclines
  • Burpees
  • Dynamax Rotational Wall Toss
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