LIFT 070816

LIFT

Friday, 08Jul16

 

Warm-up: 2 rounds

200m Sandbag Run

  • 30 sec. Squat Thrusts
  • 30 sec. Seal Jacks
  • 30 sec. Shoulder Taps
  • 30 sec. Speed T-Stabs
  • 30 sec. Mtn. Climbers
  • 30 sec. Crab Reaches

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • Land Mine Bent Over Rows  6-6-6-6-6
  • BB Sumo Deadlft High-Pulls 6-6-6-6-6

This is a 20 second work with a 15 second recovery 4 rounds no rest

  • KB Clean & Press
  • 30 M Sprint in Lot
  • Battle Rope Burpees
  • Ball Slams

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