HIIT 082616

HIIT

Friday, 26Aug16

Warm-up 2 rounds

• 1 minute Jump Rope
• 30 sec Ape Reach
• 30 sec Scap Push-ups
• 30 sec Push-up to Toe taps
• 30 sec Groiners to Reach
• 30 sec Crab Reaches
• 30 sec Alt. Hip Bridges
• 30 sec Skips
• 30 sec Heisman Shuffle

AMRAP 15 minutes of:

• 10 Dead Swings
• 10 Sit-outs
• 10 Judo Push-ups
• 10 Skaters
• 10 Alternating Donkey Kicks (5r/l)
• 10 Reclines or 6 Pull/Chin-ups

Rest 2 minutes

Finisher 6 minutes of:

• 10 Single Leg Dead-lifts (5 r/l)
• 10 Goblet Squats
• 10 Ball Slams

_____________________________________