HIIT 100316

HIIT

Monday, 03Oct16

 

Warm-up 3 rounds

1 minute Jump Rope

  • 30 sec Hands in Prayer Overhead Air Squats
  • 30 sec PVC Shoulder Passovers
  • 30 sec Alt Lunge with Contralateral Overhead Reaches
  • 30 sec Walk-outs to Pushups
  • 30 sec Groiner w/T-Stab
  • 30 sec Sit-outs

Tabata

Perform for 8 cycles at 20 seconds of work / 10 seconds of recovery with a 1 minute rest in between.

Reclines

1 minute rest

KB Dead-lifts

1 minute rest

2 Jack Burpees

1 minute rest

DB Thrusters

1 minute rest

Judo Push-ups

 

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