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Sunday, 21May17

 

Warm-up:
2 min Jump Rope (followed by 2rds of 30 sec each movement)

• Power Jacks
• Chest Band Pull-aparts
• Overhead Band Pull-aparts
• ALt Rear Lunges
• Shoulder Taps
• Up/Down Dog

 

Pre-Game: Run the Loop

 

Workout:

Pyramid Reps: 10-15-20-15-10

• Dbl Kettlebell Deadlift
• DB Hang Squat Cleans
• Half Burpees
• DB Push Press