080117

Tuesday, 01August17

Warm-up: 2rds

1:00 Jump Rope

30 seconds of….

• Skips
• Forward – lateral – rear  lunges
• Butt kickers
• Groiners w/T-stab
• Mtn Climbers
• Shoulder Taps
• Hollow Out

 

Pre-game: 10 minute EMOM

Odd: 1 BB Clean + 1 BB Squat Clean + 1 bb Hang Squat Clean Thruster

Even: 40 Sec Leg Lift Hold

 

Workout: 4rds

40/20 seconds of rest with a minutes rest in between rounds.

• DB Thrusters
• Reclines
• MB Russian Twists
• Kettlebell Swings
• Wallball
• DB Punches 5low/5med/5high