080117

Tuesday, 01August17

Warm-up: 2rds

1:00 Jump Rope

30 seconds of….

  • Skips
  • Forward – lateral – rear  lunges
  • Butt kickers
  • Groiners w/T-stab
  • Mtn Climbers
  • Shoulder Taps
  • Hollow Out

 

Pre-game: 10 minute EMOM

Odd: 1 BB Clean + 1 BB Squat Clean + 1 bb Hang Squat Clean Thruster

Even: 40 Sec Leg Lift Hold

 

Workout: 4rds

40/20 seconds of rest with a minutes rest in between rounds.

  • DB Thrusters
  • Reclines
  • MB Russian Twists
  • Kettlebell Swings
  • Wallball
  • DB Punches 5low/5med/5high
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