082617

Saturday, 26Aug17

Warm-up:

This is great weather to RUN !

the stretching s get ready for the workout

 

Workout: One Sided

Perform  a each movement on one side for 35 seconds of work/20 seconds recovery for 4 rounds with a 1 minute rest after 2 rounds.

  • DB Floor Press
  • DB Front Squat
  • DB Dead Lift
  • DB Push Press
  • DB Hang Squat Clean
  • DB Swing
  • DB Row
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