082617
Saturday, 26Aug17
Warm-up:
This is great weather to RUN !
the stretching s get ready for the workout
Workout: One Sided
Perform a each movement on one side for 35 seconds of work/20 seconds recovery for 4 rounds with a 1 minute rest after 2 rounds.
- DB Floor Press
- DB Front Squat
- DB Dead Lift
- DB Push Press
- DB Hang Squat Clean
- DB Swing
- DB Row
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