HIIT 080417

Friday, 04August17

 

Warm-up: 2rds

30 sec each movement

• Air Squats
• Rear Lunges
• In & Outs
• 180 Jumps
• Groiners w/ Elbow Lift
• Hip Extensions

2 min Jump Rope

 

Workout:

30 seconds work/20 seconds rest for 6 rounds

• Recline Hold
• Squat Hold – Arms Extended
• Seated Plate Overhead Hold
• Hollow Out
• Feet Elevated Plank