HIIT 101217

Thursday, 12Oct17

Warm-up: 2rds

• Drop Squats
• PVC Pass Throughs
• Rear Lunge to OH PVC Reach (r)
• Rear Lunge tp OH PVC Reac (l)
• Alt. Tree Climb
• Sit-outs

1:30 Jump Rope

 

Core Pre-game: 4 Rounds

• 15 Plate Rainbows
• 30 Russian Twists

 

Workout:

• 80-40-20-40-80 – Air Squats
• 40-20-10-20-40 – BB High Pulls
• 20-10-05-10-20- Pull-ups