HIIT 011318

Saturday, 13 Jan18

 

Warm-up: 12 min

Still feelin the pain!

• Jump Rope, Stretch & Foam Roll…. in that order

Pre-Game:  9 min EMOM

• 3 pull ups, 6 Push ups, 9 air squats
• 3 Dumbbell Man Makers (ascending weights)
• 5 Broad Jumps

 

Workout: Triplets

Work: 20 seconds non-stop

Rest: 40 second rest between each triplet.

Perform each triplet 3x then rest 40 sec and move onto the next triplet…. repeat 2x’s

Triplet #1

• Kettlebell clean R
• Kettlebell clean L
• Squat Thrust

Triplet #2

• Kettlebell Swings
• Mtn Climbers
• Thrusters

Triplet #3

• High Knees
• Bear Crawl (f&b)
• Push-ups