LIFT 040618

Friday, 06April18

Group Warm-up: 2rds

• Group Jog x 3
• Butt Kickers x1
• Walking Lunges x1
• Stiif Leg March x1
• Single Leg Hop (r/l)
• 30 sec Plank Climbers

1:30 min jump rope

 

Partner Workout: 10 min
Move quickly, support and spot each other at all times.

• Bent Over Rows  – work up to a 3RM.

Rest five full minutes before starting the finisher

 

Finisher: 25/10 for 16 cycles Non-Stop

• Reclines
• DB Hang Squat Clean Thrusters
• Skater
•  Sit-outs