051918
Saturday, 19May18
Group Warm-up: x2
- Group Jog (down & back) x3
- Butt Kickers (down & back)
- Stiff Leg March (down & back)
- Duck Walk ( down & back)
- 1:00 min Plank
Pregame: 4rds
- Bike :07
- 5 Thrusters
- 3 Strict Pull-ups OR 5 Recline Rows
Workout:
Every 2:00 minute mark for 20 minutes (10 rds).
- 3 BB Deadlift
- 5 Lateral Burpees over BB
- 7 Jump squats
- 9 v-ups
Rest 1:30 and set up for a…
Mini MetCon:
:20/ :10 for (16 cycles), alternating between the following 2 movements.
•KB Swings / Sit-ups
Posted in Uncategorized