051918

Saturday, 19May18

 

Group Warm-up: x2

• Group Jog  (down & back) x3
• Butt Kickers (down & back)
• Stiff Leg March (down & back)
• Duck Walk ( down & back)
• 1:00 min Plank

 

Pregame: 4rds

• Bike :07
• 5 Thrusters
• 3 Strict Pull-ups OR 5 Recline Rows

 

Workout:

Every 2:00 minute mark for 20 minutes (10 rds).

• 3 BB Deadlift
• 5 Lateral Burpees over BB
• 7 Jump squats
• 9 v-ups

Rest 1:30 and set up for a…

Mini MetCon:

:20/ :10  for  (16 cycles), alternating between the following 2 movements.

•KB Swings / Sit-ups