HIIT 060918

Saturday, 09June18

Group Warm-up: 12 min

• Jumping Jacks – 25 Reps
• KB Goblet Squat & Hold Tabata – :20/:10 for 2 minutes
• PVC Pass Throughs – 15 Reps
• Plank Jacks & Hold Tabata – 20/:10 for 2 minutes

* Hold squat & plank during :10 ( active recovery)

 

Partner Pre-game:  8 min UGOIGO EMOM

• 20 Jump Squats
• 15 Box Jumps
• 10 Buddy Push-ups

* you go, I go = 1

 

Workout;

:20/:10 seconds for 6 rounds (12 cycles) staying at each couplet!

Rest for one minute between couplets.

• Reclines/Half Burpees
• Dynamax Overhead Wall Toss Sit-up / Knee-Knee-Double Knee
• Dumbbell Thrusters/Sit-outs
• KB Sumo Deadlift High-Pulls/Mtn. Climbers