HIIT 062118

Wednesday, 21June 18

 

Group Warm-up: 10 Minites

• 2 Minutes of Movement
• :20s of skips, butt kicks, lateral lunges
• PVC Pass Throughs – 10 Reps
• Pigeon Stretch – :30 each side

 

Pre-game:  3rds

• 1:00 Jump Rope
• 5 BP Snatches (ascending weight)
• 5 Broad Jump Burpees

 

Workout: Circuit Style

4 rounds at :45/:15 w/ 1:30 rest after 2 rds

• TRX Recline Rows
• 100m Sandbag Run
• BB Shoulder to Over-head
• KB Kneel to Stand
• KB Cleans (alt sides each rd)