HIIT 070218

Monday, 02July18

Group Warm-up: 1rd

  • Air Squats
  • Jumping Jacks
  • Skips
  • Lateral Lunges
  • Arm Circles
  • Up/Down Dog
  • Push-up to Toe Tap

•2:00 minute Jump Rope

 

Pre-game: 7 minutes

15 Ground to Over Head, then for the remaining time AMRAP this

  • 5 BB push-ups
  • 5 Over bar Burpees
  • 5 Walk-Out or 5 BB Roll-outs

 

Workout:

:15 seconds work / :15 seconds rest for 8 rounds (24 cycles) at each triplet, with a 1 minute rest in after 8 rounds.

•KB Swings / Burpees / KB High Pulls

1 minute rest

•Alt. KB Rows/Mtn. Climbers/KB Single Arm Thrusters

 

 

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