HIIT 071918

Thursday, 19July18

Group Warm-up:

  • Jumping Jacks – 25 Reps
  • Floor Touches – 10 SLOW reps
  • Banded Hamstring Stretch – :30 per side

 

Pre-Game: 4 Rounds

  • 5 Sumo Deadlift High Pulls (ascending weights)
  • 5 Broad Jumps w/ Squat Thrust

 

Workout: AMRAP x21 Minutes

  • 9 Sumo Deadlift High Pulls (4th rd lb)
  • 12 Box Jumps
  • 15 Sit ups
  • 200M Run

 

Strength: Single Arm Pressing

3 sets of 6 strict reps each side of single arm dumbbell presses between rds ….

– 20 Russian Twists  1:1

– :20 Superman Hollow-out

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