HIIT 072018

Friday, 07July18

Group Warm-up:

3rds

• :20s of High Knees, Butt Kickers, PVC Pass Throughs

3rds

• 4 Groiners w/ T-Stab
• 8 TEMPO Push-ups
• Pigeon Stretch – :30 each side

 

Pre-game: 4rds

• 1 Minute Jump Rope /25 Double Unders
• 5 Dbl KB Deadlift Suitcase Jumps (16k/14k)
• :20s Plank on Hands w/ Diagnoal Knee Tuck

 

Workout: Conditioning  Tabata Circuit

We are going for 20 seconds rest / 10 seconds work non-stop 8 rounds

• Air Squats
• Unassisted Pull-ups / Reclines
• Alt. V-ups
• KB Swings
• Push-ups
• Side Plank Pumps  (alternate sides ea rd)