081118

Saturday, 11Aug18

Group Warm-up: 2rds

(:30 each movement )

• Dynamic Squats
• Jumping Jacks
• Lateral Lunges
• Groiner w/ T-stab
• Hollow-out

1:30 Jump Rope

 

Pre-Game: 5-Minute AMRAP

• 10 Dynamax Thrusters
• 20 Mountain Climbers 1:1
• 30 Second Plank

 

Workout: 20 Minute Cap

6-12-18-12-6 Reps

• KB Swings
• 1/2 Burpees
• DB Hang Squat Cleans
• DB Push Press