HIIT 082918

Wednesday, 29Aug18

Another Blistering Day…. bring water! 

GroupWarm-up: 2rds

  • Group Jog – x3 Laps
  • Toe Touches – 10 SLOW Reps
  • Banded Hamstring Stretch – :30 per side

 

 

Workout: EMOM

For 20 minutes – every minute on the minute – Perform exercises as fast as possible to increase rest time.

Circuit A Odd minutes and Circuit B even minutes.

A – odd minute

  • 8 BB/DB Thrusters
  • 6 Box Jumps
  • 4 Rotational Ball Slams

B – even minute

  • 10 Frog Push-ups
  • 8 Sit-outs (r+l=2)
  • 6 Star Jumps

 

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