LIFT 082418

Friday, 24Aug18

 

Warm-up: 2rds

• 40 Dynamic Squats
• 30Mountain Climbers
• 20 Jumping Jacks
• 10 PVC Pass Throughs
• 5 Half Burpees
  1:30 Jump Rope

 

Partner Workout:

• Bench Press: 5 sets of 8reps + 2 set of 3
• Chin-ups: 32 Reps – 4 sets or less
• Bumper Plate Forward Raise – 4 sets for 8 reps + Max reps Inverted BB Rows

Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.

 

Finisher: (18 minutes)

Minute 1: 18/12 Push-ups
Minute 2: Max Reps Wallball
Minute 3: 18/12 Kettlebell Swings
Minute 4: 1 min Jump Rope
Minute 5: Max Reps Air Squats
Minute 6: 18/12 Squat Thrust