090318

Labor Day 090318

 

Group Warm-up: 15 min

Run the Loop, then stretch and socialize for te  remaining time

 

Workout: (One Barbell)

8 exercises, 15/15 for 6rds, 1 minute rest after 2 rds are completed.

  • BB Sumo Deadlift High-pull
  • Sit-outs
  • BB Ground to Overhead
  • Push-ups
  • BB Front Squat
  • Mtn Climbers
  • KB Swing
  • Jump over Bar Burpee

 

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