090318

Labor Day 090318

Group Warm-up: 15 min

Run the Loop, then stretch and socialize for te  remaining time

Workout: (One Barbell)

8 exercises, 15/15 for 6rds, 1 minute rest after 2 rds are completed.

• BB Sumo Deadlift High-pull
• Sit-outs
• BB Ground to Overhead
• Push-ups
• BB Front Squat
• Mtn Climbers
• KB Swing
• Jump over Bar Burpee