HIIT 09198
Wednesday, 19Sept18
Warm-up: 2rds
Then 2rds of the following movement for 30 sec each
- Skips
- Butt Kickers
- Alt Rear Lunges
- Lateral Hops
- Mtn Climbers
- Side Plank (r)
- Side Plank (l)
Partner Workout:
1. *Bench Press/Floor Press + close grip Push-ups for 8 6,4 reps x3
2. Superset- Recline Row 4 sets 10 reps + Banded Face Pulls – max reps between sets.
3. Core: 4rds
20 Switches + :20 Hollow Out
Finisher:
25/15 for 16 cycles
- DB Renegade Rows
- Burpees
- KB Figure 8 to hold
- Slamball
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