HIIT 110518

Monday, 05Nov18

Group Warm-up: 2rds

• 2 Minutes of Jump Rope
• :20s of High knees, Butt kicks, Dynamic squats
• Banded Hamstring Stretch – 1 Minute per side

Workout; Bodyweight/Dumbbell/Kettlebell Ladder

Complete for Time… or 25 minutes.

• 1,2,3… 10 of Burpees
• 2,4,6… 20 of DB Thrusters
• 3,6,9… 30 of Kettlebell Swings

Example  1 Burpees, 2 DB Thrusters then, 3 KB swings… then 2 Burpees, 4 Thrusters, 6 KB swings…..