011919
Saturday, 19Jan19
Group Warm-up Social: 12 minutes
Partner Pre-game: 15 Minutes
1,2,3,4,5,6,7,8,9,10
- Strict Pull ups
10,9,8,7,6,5,4,3,2,1
- Power Clean
*Recline Rows are 2:1 (2-20) – Banded Pull ups are 1:1 (1-10)
Workout:
3 minutes at each triplet doing :20/:20/:20 second continuosly without stopping.
Take 1:00 rest between each triplet
The triplets
- Jumping pull- ups
- Thrusters
- Slamball
- Kettlebell Swing
- Burpees
- Jumping Jacks
- KB Clean R
- KB Clean L
- Push-ups
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