LIFT 010219
Wednesday, 02Jan19
Group Warm-up: (30 sec ea movement) 2rds
- High Knees
- Butt Kickers
- Alt Tempo Rear Lunges
- Push-up to Down Dog
- Hollow-out Stars
1 min Alt. Single Arm Band Press
Pre-game: 8 min EMOM
- :40’s Jump Rope/3 Burpees
or
- 15 DU’s / 3 Burpees
Partner Workout:
3rds
- 7 DB/BB Hang Squat Clean Thrusters
- 8 Box Jumps
:30’s Bike between rds
3rds (increase weight)
- 5 DB/BB Hang Squat Clean Thrusters
- 10 Box Jumps
:20’s Bike between rds
3rds (increase weight)
- 3 DB/BB Hang Squat Clean Thrusters
- 12 Box Jumps
:10’s Bike between rds
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