HIIT 020619
Wednesday, 06Feb19
Group Warm-up: 2rds
- Duck Walks – 2 minutes ( one way, jog back,repeat)
- :30 Arm Circles
- :30 Groiners w/Stab
- :30 Glute Extenaion (r)
- :30 Glute Extension (l)
- :30 side to side Twists
Static Workout: 4rds
35 second work / 15 second rest with a 1 minute rest between rounds.
- TRX Recline w/Feet on Box HOLD
- KB Goblet Squat HOLD
- Atlas Stone HuG HOLD
- Seated Floor BP Overhead HOLD
- Plank HOLD
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