LIFT 031019

Monday, 11March19

 

Group Warm-up :  2rds

• Group Jog x3
• Skips x1
• Foward/Backward Lunges
• Groiner w/ T-Stab – 10 reps
• Rig Deck Squat w/ Shoulder Stretch

 

Pre-game: 3 rds

• 30 Switches (15r/15l)
• 6 Sandbag Step-Ups
• 3 Man-makers

 

Workout:  EMOM 21 minutes

• Back Squat – 5 reps
• Chest Press – 6 reps
• Reclines  – 7 reps