LIFT 032619

Tuesday, 26March19

Warm-up: 2rds

2 min Jump Rope (followed by 30 sec each movement)

• Jumping Jacks
• Chest Band Pull-aparts
• Overhead Band Pull-aparts
• ALt Rear Lunges
• Shoulder Taps
• Up/Down Dog

Partner (s) Workout:

• Chest Press –  5 reps for 5sets
• KB Seated Goblet Stlye Shoulder Press- 6 sets for 6 reps
• A) TRX Curls  8-6-4-2-4-6-8 reps
• B) Max Dips

Finisher: 3rds

• 24 Slamball
• 12 Single Arm Push Press  (6r/6l)
• 6 Deficit Push-ups
• Rest