HIIT 040619

Saturday, 06April19

 

Social Warm-up: 12 minutes

 

Gym Workout: 3rds

Rd1 – 300M Run (the “clock”)

Rd2 – 200m Run

Rd3 – 100m Run

the movements…

• Wallball
• Reclines
• Box Jumps
• High-pulls
• Burpees

The Runner(s) become the Clock.

Circuit through the workout everyone switches exercises when the runner(s) return. Take  :30 rest period between each station and  1 minute rest after rd 1, :45 rest after 2rd