061019

Monday, 10June19

Group Warm-up: 12 minutes

  • Bike (3 minutes)
  • Calisthenics (3minutes)
  • Band Work  (3 minutes)
  • Stretching (3 minutes)

Work together and share bikes and bands

 

Met-Con Workout:

4 minutes at each triplet doing 20 second intervals continuosly without stopping or hesitating.

Take 1:30 rest between each triplet then rotate to the next triplet

Triplet #1 (20-20-20 x4 = 4min)

  • Kettlebell Swings
  • Bear Crawls
  • Power Jacks

Triplet #2 (20-20-20 x4 = 4min)

  • Jumping Pull-ups
  • Jump Squats
  • Ball Slams

Triplet #3 (20-20-20 x4 = 4min)

  • Dbl Kettlebell Cleans
  • Mtn Climbers
  • DB Lateral Raise

Triplet #4 (20-20-20 x4 = 4min)

  • TRX Recline
  • Pushups
  • Figure 8 to Hold
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