HIIT 062419

Monday, 24June19

 

Group Warm-up: 15 minutes

Run the Loop twice and with remaining time AMRAP this…..

  •  10 Power Jacks
  • 10 Rear to Forward Lunge (r)
  • 10 Rear to Forward Lunge (l)
  • 10 Up/Down Dog
  • 1 min Plank

 

Workout: Ten reps for Ten rounds

  • DB Hang Squat Clean & Press
  • Push-ups

Between rounds run 100 meters

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