LIFT 062119

Friday, 21June19

Group Warm-up: (12 minutes)

Run the loop and with remaining time warm up for dead lift and back workout.
Banded hamstring stretch, dynamic squats, groiners with T Stab, band pull apart, etc.

Strength Superset:

  • Deadlift 10,8,6,4,2 (Add weight each round and superset with pull-ups)
  • 5 Pull ups (Weighted Optional)

Workout:

4 Round Circuit (40/20 with 1 minute rest between rounds)

  • T Bar Row
  • DB Hammer Curl
  • BB Inverted Row
  • BB Bicep Curl
  • KB High Pull
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