HIIT 071019

Wednesday, 10July19

 

Group Warm-up: 2 rds

• 2 minute Jump Rope
• :30 Dynamic Squats
• :30 Laterall Lunges
• :30 Jumping Jacks
• :30 Strict Hand-release Push-ups
• :30 Superman’s
• :30 Hollow-out

 

 

Workout: AMRAP (As Many Rounds As Possible)

for 10 mins do the following….

• 5 DB Thrusters
• 10 Dbl V-ups or 20 Single Leg V-ups
• 20 Split jumps
• :30 Jump Rope Or 1 minute if you stop for any reason

AMRAP II for 10 mins, do the following

• 5 Burpees
• 10 Pushups
• 20 Squat Jumps
• 100m Sprint (up-to Sharrots Ave)