HIIT 080619

Tuesday, 06Aug19

Group Warm-up: 15 minutes

Run the Loop and with remaining time AMRAP this mini metcon

• Jump Rope :20
• Bear Crawl :20
• Crab Toe Touches :20
• Rest :40

 

Workout:

21,18,15,12,9,6,3

Perform this as quickly as possible

•  Kettlebell Swings
•  Squat Thrusts
•  Kettlebell High-pulls